Is the Marcy ME 709 Recumbent Exercise Bike TRULY a Good Value? Where Can You Get it at the Lowest Price w/ Free Shipping?
(Watch Our Marcy ME 709 Review Video Below)
Exercise bikes are among the most popular cardiovascular exercise equipment mainly because of its low-impact demands on the joints, as well as the users’ ability to enjoy television shows and listen to music while reducing their fat, increasing their stamina, and improving their cardiovascular performance.
The Marcy ME 709 Recumbent Exercise Bike is one such cardiovascular exercise equipment that virtually everybody from teenagers to elderly persons can use.
From its appearance alone, the recumbent exercise appeals to fitness enthusiasts and personal trainers alike. Its 2-inch, 15-gauge molded ABS steel tubing with 2-tone painted finish coupled with its powder-coat finish on the frame makes the recumbent exercise bike a joy to see and use. It can be used for several years but emphasis must be made on its 300-pound weight capacity limit especially as exceeding said limit can drastically affect the bike’s overall performance in the long-term period.
One of the best benefits about using recumbent bikes like the ME 709 Recumbent Bike is the opportunity to adjust resistance levels based on your fitness goals, physical condition, and personal mood for the day. Users of the Marcy ME 709 can choose from 8 present levels of resistance while still maintaining a comfortable yet effective, exercise-wise, position.
These levels of resistance mean that each individual can choose a level that best suits his needs and wants. For example, you can choose a lower level of resistance in case you are still recovering from a knee injury and then increase the level of resistance as you gain more muscular strength and cardiovascular performance. It must be noted that as the level of resistance increases, the strength necessary to push the pedals also increases, thus, the increase in muscular strength for the lower limbs.
Of course, the recumbent bike can also be used for interval training. Doing interval training, which refers to alternating bursts of intense and moderate activity, results in increased caloric expenditure while also keeping the pedalling more interesting.
The Marcy ME 709 has a step-through frame, which makes it easy to step on and off the recumbent bike. Even an elderly person can easily step on and off it especially when the handlebars are used for balance.
Yet another benefit of recumbent bikes like the Marcy ME 709 is the comfortable seating position. As soon as you are seated, be sure to firmly place your feet on the pedals, spin the cranks, and then adjust the resistance, as necessary. You should also be aware of your leg and knee extensions such that your knee should be slightly bended when your leg is on the crank’s back side, a safe and effective position for your joints. You can adjust the seat by sliding it forward and backward until you have attained the optimum position.
Tips: Stash a small pillow on the seat and backrest, which will increase your level of comfort. Get off the recumbent bike for 2 minutes after every 30 minutes of pedalling, which will give your muscles a break.
And speaking of pedals, these are counterbalanced and weighted for comfortable pedalling that, when coupled with adjustment straps, means that users can spend more than an hour just enjoying the activity. The legs can also be rotated either forwards or backwards, thus, allowing for riding in any direction, as well as allowing for appropriate adjustments depending on the height of each user (i.e., adjust the distance between the pedals and the seat for more comfort).
The Marcy ME 709 has a computer display, which shows the time elapsed, distance covered, and calories burned as well as current speed for each session. Each user can set the display in two ways, namely, rotate the information or set it to a single option (e.g., just the time elapsed).
Assembly is required for the recumbent bike. This is a minor issue that an easily be overcome by following instructions for assembly.
Overall, the Marcy ME 709 has a compact design, adjustable levels of resistance, durable frame, and informative display, all of which contribute to its popularity among fitness fans and personal trainers.