Is the Bowflex Xtreme 2SE Home Gym TRULY a Good Value? Where Can You Get it at the Lowest Price w/ Free Shipping?
(Watch Our Bowflex Xtreme 2SE Home Gym Review Video Below)
Home gyms are popular among fitness fans and personal trainers for many reasons, such as the opportunity to perform a wide range of exercises on a single machine in the comfort of your own home. The Bowflex Xtreme 2SE Home Gym is one such popular exercise equipment designed for home use yet with gym-quality features.
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This home gym certainly has an impressive set of features that make it one of the more popular exercise equipment on online shopping sites, such as Amazon. Said features start with its compact dimensions – 83x58x49 inches translating to a workout area of 8 feet by 6.5 feet – that allows the home gym to be placed in any standard American house, perhaps even a relatively modest apartment.
Emphasis must be made about the home gym’s weight capacity of 300 pounds, a limit that should be followed for safety purposes. Keep in mind that users who exceed the weight capacity limit are at greater risk for injuries, such as fractures when the home gym collapses under their weight.
The Bowflex home gym is also easy to assemble with more than a few customers attesting to just two hours of assembly time. Just be sure to read the instructions/user manual first before attempting the assembly and then using the home gym for best results.
Of course, the value of a home gym is best measured by the number of strength training exercises that can be performed on it – and the Bowflex Xtreme 2SE Home Gym is one of the best in its price niche. With its lat tower with two adjustable positions, 4-position pulley/squat station, and triceps pushdown with hand grips, among other attachments, each user can enjoy a total body workout from the shoulders and arms to the legs and calves.
Fitness enthusiasts can perform as many as 70 different exercises on this home gym. These exercises include the triceps hammer pushdown, cross triceps extension, crossover rear rows, reverse fly, leg extensions, squats, calf raises, bent rear delt row, and abdominal crunches, to name a few. Suffice it to say that you will not visit a commercial club again or hop from one equipment to the next with the Bowflex Xtreme 2SE Home Gym.
The home gym can also be used by both men and women including teenagers and older persons. Obviously, proper techniques, forms and programs should be adopted to maximize results and minimize injuries, especially as the home gym is used for strength training exercises where the risks for injuries are often higher than in cardiovascular exercises.
Users have also attested to the ease of using the home gym specifically in switching the apparatus just before changing from exercise to the next. Again, it is important to read and understand the users’ manual for more information about changing the apparatus, adjusting the levers, and using the exercise equipment in general.
The Bowflex Xtreme 2SE Home Gym also operates smoothly in the sense that there are no jerking movements involved. Keep in mind that too many and too much jerking movements can adversely affect the joints, muscles and tendons being exercises. The smoother the movements from both the user and the home gym, the better the results (e.g., muscle mass) will be.
This is also a home gym that users say will last for many years, thus, giving them the best value for their money. The materials used as well as the design and construction methods applied all contribute to its stable, sturdy and strong frame although proper use is still a must for longevity purposes.
One of the common complaints is the easy level of the exercises. This may well be a matter of perception as many users have found ways to increase the intensity of their full body workouts, such as experimenting with different cable connections and their combinations.
In conclusion, the Bowflex Xtreme 2SE Home Gym is a reasonably priced home gym that provides for dozens of possible strength training exercises on a sturdy, stable and durable frame.